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Raspberry Leaf   
  
Many people want to know if consuming the raspberry leaf while pregnant, is beneficial?

Here is a list of benefits that some studies have said the raspberry leaf is good for:

- relieves nausea associated with pregnacy
- eases labour pains
- tones the muscles in the uterus to help it work better during labour
- shinks the uterus back to pre-pregnacy shape quicker & reduces bleeding
- aids in post partum recovery
- controls diarrhea
- regulates the menstral cycle
- due to its antibacterial qualitis, it helps fight infection
- assists in production of breast milk
- The vitamins & minerals help boost the immune system

It has been recommended to start drinking 1 cup a day around 32 weeks and slowly increasing to 3 cups a day

As always, please consult your physician before starting such a regimen